Are Onnit Kettlebells just for cardio?
Onnit’s Kettlebells are designed in a way that helps increase the heart rate as much as a typical cardio machine.
Onnit’s official website suggests incorporating chest-loaded swings, farmer’s walks, and goblet half get up in the workout for maximum cardiovascular, strength, and flexibility training.
How many sizes do Onnit Kettlebells come in?
Onnit's full Kettlebell Set includes a diverse range of sizes and colors. Onnit currently has Kettlebells starting from 4kg, 8kg, 12kg, 16kg, 20kg, 24kg, 28kg, and 32kg kettlebells.
How many days a week is Onnit 6?
Onnit 6 consists of 6 workouts of a week. These are split into two categories. 4 resistance training/metabolic conditioning sessions and 2 non-traditional yoga classes.
Can I workout with just one kettlebell?
Yes, Onnit usually offers workouts where one kettlebell is sufficient. This way you do not have to spend much on equipment and you can do different types of workouts with the help of Onnit.