Question 1

1. What is Ample Meal?

Accepted Answer

An Ample protein shake is a complete meal replacement, designed to replace one or two daily meals as part of a healthy and balanced diet.

As well as being much more convenient than making a balanced meal from scratch, Ample meal replacement shakes contain a specially designed balance of macronutrients to fuel your body and keep cravings at bay for the same amount of time as a conventional meal.

Using real superfoods sourced from all over the world, Ample is boosted with a complete supply of micronutrients, such as vitamins and minerals, to ensure your body gets a good supply of everything it needs without having to micromanage every meal.

Question 2

2. What are its ingredients?

Accepted Answer

Most of the proteins in Ample meal replacement shakes comes from whey and egg white proteins with additional vitamins and minerals mostly provided by powdered whole foods. Calcium, magnesium, and vitamin D3 are also added to complete the micronutrient profile.

Question 3

3. How is it prepared?

Accepted Answer

Ample meal replacement shakes are one of the easiest protein shakes to prepare in their original single-bottle format as the bottles are provided with the exact amount of Ample needed for a single meal already measured out.

Simply fill the bottle with water, coffee, or your favorite smoothie and shake vigorously to mix. If you’re buying the powder in bulk, then it’s as simple as adding 1-3 scoops to your favorite shaker bottle, adding enough water to achieve your preferred consistency, and shaking it up to mix.

Question 4

4. What are the nutritional benefits of Ample Meal?

Accepted Answer

Ample meal replacement shakes are designed to provide complete nutrition to help you feel full and satisfied even on the busiest days.

Ample’s recent changes to its product line mean that it's now easier than ever to pick the right Ample meal for you, with only two options - Ample Recover or the Ample Original complete meal shake. Ample Original is designed to provide complete nutrition for anyone in a simple package, whereas Ample Recover is packed with extra protein to re-energize athletes after pushing their bodies to the limits.

Ample meal replacement reviews for these two new products are still hard to come by, and nearly all the reviews we’ve seen refer to older formulations such as the Ample keto meal replacement shake.

Stay tuned, though - all the customer reviews of Ample’s previous products are spot on, so we’re excited to try these new shakes when they’re easily available again.

Question 5

5. What are the side effects of Ample Meal?

Accepted Answer

Ample Meal founder Connor Young has used his academic background to try and eliminate some of the common side effects of protein shakes when formulating Ample meal, including the addition of probiotics and prebiotics to prevent some of the nasty intestinal reactions that have become notorious with this type of product.

If you’re using an Ample keto meal replacement shake as part of a keto diet, then it’s important to be aware of the possible side effects of a keto diet and not confuse them with something the shake, in particular, is doing to you.

Ample provides some detailed articles and blog posts about keto diets and how Ample meal replacement shakes can fit into them on its website, but you should always consult a doctor or health professional before making any major changes to your diet.

Question 6

6. What is the recommended dosage?

Accepted Answer

Although the Ample Original complete meal shake is designed to provide complete nutrition and replace a meal, it’s not recommended that you replace more than two of your normal meals with a replacement shake. If you intend to replace two meals, you should start with one and work your way up.

Variety is one of the keys to healthy nutrition, and there are some types of fiber and other dietary necessities that simply can't be replaced in a liquid format.

Question 7

7. How long does Ample last?

Accepted Answer

Ample is designed to last 11 months from the date of manufacture when stored in a cool, dry place. Once prepared, an Ample keto meal replacement shake will last up to three days refrigerated - if you can keep your hands off it that long!

Prepared Ample will settle and separate to some extent, but this doesn’t mean it’s not still good, and can be ready to drink again with a few shakes.

Question 8

8. Who founded Ample?

Accepted Answer

Ample was founded by fitness expert and entrepreneur Connor Young after moving to San Francisco and finding the hectic lifestyle didn’t allow the time he was used to being able to spend on keeping his body in tip-top shape.

Part of Ample’s success and the huge volumes of positive Ample Meal replacement reviews is this acknowledgment that a busy life doesn’t always provide time to create nutritional dishes. So, Ample Meal is designed to help you get the nutrients you need in a convenient, quick package.

Question 9

9. Are Ample Meal products vegan?

Accepted Answer

Because Ample Meal products use protein from whey and egg whites, they’re not suitable for vegans.

Question 10

10. Where is Ample Meal produced?

Accepted Answer

Ample meal replacement shakes and powders are manufactured in Arizona with raw ingredients sourced from all over the world.

All the whey protein in Ample protein shakes is sourced from grass-fed cattle.

Question 11

11. Where to buy ample meal replacement?

Accepted Answer

Where to buy Ample meal replacement products and Ample protein shakes is a bit of a tricky question right now as they are out of stock across Amazon and all other platforms we’ve checked with no notes of when they might be back in stock.

On Ample’s website, you can backorder all products with the Ample original complete meal shake showing as shipping in November and Ample Recover in August at the time of writing.

We did notice that the shipping dates are subject to change and have moved back over only a few days, so customers may need to research a replacement to see them through the long wait.

Question 12

12. Where does Ample ship to?

Accepted Answer

Ample food has limited technical and shipping information available directly on its website, and its Zendesk-based FAQ and customer services are currently out of order, so it’s difficult to get firm information about the shipping range and policy. Based on our experiences, Ample is likely to ship anywhere within the contiguous United States.

Question 13

13. What is the returns policy of Ample?

Accepted Answer

Ample meal replacement reviews suggest that most customers have been delighted with the quality of the products they received, but just in case you’re not fully satisfied, Ample offers a 30-day money-back guarantee. You can email help@amplemeal.com to organize a refund if you're not completely happy.

Question 14

14. How do I contact Ample?

Accepted Answer

You can contact Ample via a form on their website or by emailing help@amplemeal.com.

Question 15

15. Is Ample available worldwide?

Accepted Answer

Ample is a US-based company and is only available within the contiguous United States.