P.volve Workout FAQs
Are P.volve workouts for women only?
No, the P.volve philosophy is centered on the idea that anyone can be fit. As such, the workouts are designed for individuals of any body type, age group, and fitness level. It’s a functional training regime that focuses on natural movements to strengthen your core and tone your muscles effectively.
What results can I expect to see with the P.volve method?
The P.volve method emphasizes how your body moves in everyday situations, like going for a walk, playing with your kids, lifting and carrying something around, etc. Following this method results in sustainable improvement in those areas. Apart from improving your body’s performance and making pain easier to manage, the P.volve workout results in making your body look as amazing as it can be.
Is P.volve safe to do during pregnancy?
P.volve is completely safe to do during pregnancy. Unless you’ve been restricted by your doctor, you can safely do P.volve exercises. Be sure to notify your trainer about the pregnancy so they can tailor the workouts for your needs.
For further guidance, you can also check out the dedicated Prenatal Workouts and Prenatal Modifications. These modifications such as mat modifications and alignment changes can help make the workout safer and easier.
Do I need equipment to do P.volve?
You do not need any equipment to do P.volve. Every workout can be down with just body weight. If you wish to experience P.volve to the fullest, then they recommend purchasing a few items.
Does P.volve offer a Medical Professional / First Responder discount?
Yes, medical professionals and first responders have a 30% discount which is through the Health Heroes. This offer is for medical professionals within Canada, USA, UK, France and Germany.