- About P Volve Workout
- The P.volve Workout Method
- P.volve Home Kits and Equipment Review
- P.volve Essentials Kit
- P.volve Total Transformation Kit
- P.volve Precision Mat
- P.volve Slant Board
- P.volve Streaming Access Review
- P Volve Workout Reviews from Customers
- Popular Alternatives to P. Volve
- Sign Up for P.volve Workout
- P.volve Shipping and Return Policy
- For Equipment
- For Kits and Sets
- For Digital Memberships
- P.volve Promotions and Discounts
- Health Heroes Discount
- Education Discount
- Contact P.volve
- P Volve Workout Review: Editors’ Verdict
- P.volve Workout FAQs
Taking care of your physical health can do wonders for other aspects of your life. Staying on top of fitness goals allows being active and motivated while performing any everyday activity. To do this, it’s essential to follow the right workout routine that works for you and your body. However, with so many different fitness plans and workout programs out there, it can be challenging to figure out what’s right for you. That’s where our P Volve workout review can help you.
P.Volve workout method is a digital, comprehensive fitness solution that caters to your entire body and is designed for any body type. Whether it’s upper body, lower or full-body, P Volve exceeds customers expectations so much that we’re inclined to write about the exceptional services and equipment they provide. This P Volve workout review will dive into the programs, equipment, prices, and expected results of this well-rounded solution so you can decide for yourself if P.volve is right for you.
About P Volve Workout
So what is the P.volve workout?
The P.volve full-body workout program is a high-intensity fitness regimen that focuses on low-impact movements. The brand is co-founded by Rachel Katzman, utilizing the P.volve method designed by Stephen Pasterino.
The program centers on the idea of resistance-based activities that involve a wide range of muscle groups. P.volve prioritizes precise movements to help you exercise muscles that would otherwise not be trained using traditional workout methods.
It’s a misconception to think that an exercise won’t be effective unless you’re sweating and your body is in pain from the outrageous amount of reps. Based on this idea, the P.volve workout method throws the ‘no pain, no gain’ mentality out the window.
It’s not about heavier weights and increasing reps, it’s about accurate movements and good form that allow you to develop those hard-to-reach muscles. The workouts are designed to strengthen your core and train your muscles in a balanced manner.
More about the brand
P.volve prioritizes various movements in each of its exercises with as few reps as possible. These movements are complementary to what you do during everyday life. Unlike traditional workout programs, they aren’t designed for technical machinery that you find in gyms.
The P.volve method is designed for all body types and fitness levels. You can embark on your fitness journey through one-on-one training sessions, an online streaming service, and studio classes. Furthermore, you can create yourself efficient workout routines with P.volve.
The best part is that the entire service is digital, which means you can access and follow the program from anywhere in the world. Since gyms are closed almost everywhere due to social distancing protocols, a comprehensive, virtual fitness program like P.volve is an excellent resource.
- Customizable exercises through online classes, studio classes, and one-on-one training
- Online streaming service that you can access anytime, from anywhere
- Low-impact workouts intended for a sculpted physique and a strong core
- Suitable for all body types and fitness levels
- Exercises are centered around precise movements, reducing the chances of pain and injury
- A 14-day free trial to test out the method with weekly online content and live Zoom classes
- Generous discounts on longer subscriptions
- Each exercise is designed to be done without any equipment but you must use the appropriate P.volve equipment to reap the full benefits
- Being a low-impact program, it will not give you an instant transformation; there will be gradual improvements as long as you are consistent
The P.volve Workout Method
The P.volve workout method emphasizes low-impact natural movements that occur in everyday life. It is extremely accessible since all of the content is available online in the form of training videos, live Zoom classes, in-person studio classes, and one-on-one guidance from experts.
Functional training is the crux of the P.volve philosophy. This means that the exercises instruct you to move in ways that you move your body regularly. The focus on accurate form and small, repetitive movements over a large range of motion helps to tone several muscle groups and sculpt your body naturally.
The natural movement greatly reduces the risk of injuries which makes this method suitable for all age groups. The reps are few and controlled because the focus is on the precision of the movements.
The intensity of the program increases gradually so you don’t need to worry about the exercises getting too difficult. The P.volve full-body workout does cover every aspect of your body as the workouts connect your body and mind with every movement.
P.volve’s holistic approach incorporates 6 different class types for specific goals. These are as follows:
- The Foundation: Covers the fundamentals of the P.volve workout method.
- Strength and Sculpt: For toning your body with low-impact movements and resistance-based equipment.
- Cardio Burn: To improve muscle endurance with high-intensity workouts.
- Recover and Stretch: For muscle recovery using restorative techniques that relax your body and your mind.
- Mat Definition: Mat workouts that focus on proper technique to maximize core strength.
- Women’s Wellness: A series of pre-natal and post-natal workouts to strengthen your pelvic floor
P.volve Home Kits and Equipment Review
Whether you’re doing a P.volve full-body workout, arm workout, or leg workout, you don’t need any equipment at all. However, the exercises are designed to work best while using the branded products provided by P.volve. These weekly workouts will be your new favorite.
There are various home kits and equipment like mats, gliders, foam rollers, slant boards, ankle weights, and much more. I’ve reviewed some of the most popular P.volve products below. You can use them to maximize your P.volve workout results.
P.volve Essentials Kit
One of P.volve’s best-sellers, the Essentials Kit contains everything you need to get started on your P.volve fitness journey. This kit includes 5 pieces of patented, total-body equipment:
- 1.5lb ankle weights
- heavy ankle band
In addition, you also get a three-month membership to P.volve’s digital platform. You get access to the on-demand content, as well as 30-day access to the Live Virtual Studio where you can get real-time feedback from professional trainers via Zoom. The P.Volve Essentials Kit is super helpful as you are provided with the necessary equipment as well as access to expert trainers.
So you don’t have to worry about not knowing how to use a piece of equipment or perform an exercise. The content is extremely clear and easy to follow. If you’re still confused about anything, you can always ask trainers through the online sessions.
This kit also provides a 15-min session with a movement specialist allowing you to customize your fitness plan and resolve any questions that you may have.
The P.volve Essentials Kit costs $129.99. Currently, they have a New Year’s discount which sets the price down to $99.99 (Use code NY30 at checkout). If you’re just beginning your P.volve workout journey, I would highly recommend going for the Essentials Kit.
P.volve Total Transformation Kit
If you’re a big spender who’s serious about your fitness journey, the Total Transformation Kit is made for you. This kit is the complete package for full-body workouts. With an entire range of equipment and a twelve-month digital membership for all of P.volve’s on-demand library, you can expect to see the best results while using this kit.
The equipment included in this kit are:
- 1.5lb and 3lb ankle weights
- light and heavy ankle bands
- 2lb hand weights
- p.3 trainer
- a slant board
- a precision foam roller
The membership from this kit also includes the 30-Day Total Transformation series which allows you to get the most out of this kit. The series explains how to use the equipment and carry out the exercises with perfect form. You can stay motivated throughout your P.volve workout program as you’ll be guided by experts at the Live Virtual Studio.
The Total Transformation Kit is the most comprehensive kit designed for people who want to get a well-rounded P.volve experience. It also happens to be the most expensive kit but is still cheaper than purchasing all the equipment separately. We would recommend this kit only if you plan on being consistent and regular with your workouts, so your purchase is worth the money.
P.volve Precision Mat
The Precision Mat is the companion of every other P.volve equipment. It’s a rubber mat, layered with fabric, and features a clock face with numbers. The clock face helps you to establish more precise footing and follow the trainer’s cues with ease.
Besides the clock, there are also various lines and dots to help improve your stability and range of motion. Out of all the equipment, the precision mat is one of the must-haves since you can use it to greatly improve the execution of every other P.volve exercise. This lets you gain the most out of your workouts.
The precision mat costs $99.99. You can choose to pay the entire amount at once or you may also opt for 4 interest-free payments through afterpay (only available in a few countries).
P.volve Slant Board
This custom-made slant board is designed to elevate your workouts and maximize your results. With 2 incline levels, the unsteadiness caused by the slant forces your body to use additional muscles in your abs and lower body. This results in better development of your core and glutes.
The rubber of the board is slip-free and safe to use. We found the slant board to be very helpful in increasing the intensity of the exercise by just the right amount. It can be used alongside other P.volve equipment and enhances the workouts to a considerable degree.
P.volve Streaming Access Review
Even though all the P.volve products are great for enhancing your workouts, the digital membership is the glue that brings the whole program together. The streaming subscription gives you access to hundreds of videos by P.volve trainers, which cover a wide range of exercises. New videos are added weekly so there are always new things to try out.
The digital content is quite helpful and easy to follow. If you’re someone who gets shy or nervous while working out, this is an excellent resource since you can easily work out at home.
The P.volve library also includes a series of nutritional recipe videos so you can cater to your diet as well. Additionally, you can curate your plan based on your fitness goals and you’ll be suggested relevant workouts every day.
Right now, the digital membership includes free access to the Live Virtual Studio classes via Zoom ($180 value). The live studio helps to build confidence as you work out alongside other people joining from their own homes. You can also talk to experts regarding your workout program and ask any questions that you may have regarding any exercise or equipment.
The digital subscription starts at $19.99/month for 1 month, but the rate is lesser for longer subscriptions:
- 3-month: $17.99/month
- 6-month: $16.99/month
- 12-month: $14.99/month
You may also opt for a 14-day free trial to test the subscription.
P Volve Workout Reviews from Customers
The majority of customer reviews on P.volve’s website are positive. People are sharing their experiences with the P.volve full-body workout method, and they’re full of satisfying outcomes and positive thoughts.
Some reviews have particularly highlighted the low-impact nature of the exercises which have helped them avoid pain and injury in the back and knees. Others have pointed out that P.volve is helping them prepare for everyday life instead of just reaching a fitness goal.
A survey conducted by P.volve resulted in the following responses:
- 97% of women said that they felt healthier after 4 weeks
- 84% reported a change in their thighs after 6 weeks
- 96% noticed they felt stronger after 8 weeks
Some P.volve products on Amazon also have very positive reviews. The 2lb hand weights, which happen to be Amazon’s Choice products, have a 4.8/5 star rating from 1264 reviews. Another Amazon’s Choice product, the P.volve ankle weights, has a 4.6/5 star rating from 636 reviews. It’s convincing to see that most people have positive experiences using P.volve products.
On the other hand, there have been some complaints about technical issues with streaming the digital membership content, but these have been very few. The response from customers has largely been positive. So if you’re still on the fence about the P.volve method, I’m sure these reviews would help alleviate any concerns.
Sign Up for P.volve Workout
If you want to purchase any P.volve equipment and sign-up for the digital membership, you can do so through this link. Sign-up for the Live Virtual Studio can also be done via Google Play, Apple, and iTunes.
P.volve Shipping and Return Policy
P.volve has straightforward shipping and return policies.
You may return the product(s) within 30 days of the purchase date. Note that the original shipping and handling charges are not covered in the refund. Additionally, you will have to cover the return shipping costs as well. Moreover, you must take care of the equipment being returned as it would not be accepted for refund if it doesn’t meet P.volve’s policy standards. Keep in mind that this policy is for equipment bought separately. You may not return items that were bought as part of a kit or set.
For Kits and Sets
Every kit and set comes with a 30-day money-back guarantee. If you are unsatisfied with your purchase you may return the entire set or kit within 30 days of the purchase.
For Digital Memberships
The payments made for digital memberships are non-refundable. However, if you’ve canceled a subscription then you will still have access to the content for the remainder of the current billing period. So if you don’t want to be charged for the next billing period, make sure to cancel your subscription when a billing period is about to end.
P.volve may also provide credits, refunds, or other considerations to members but that decision depends entirely on the P.volve management. If they do provide such a concession, it doesn’t guarantee that you will be entitled to a concession every time. Therefore, it’s best not to be dependent on such measures.
For details on how to return your purchase appropriately, you may follow the instructions here.
P.volve Promotions and Discounts
Health Heroes Discount
P.volve’s Health Heroes discount is set to support the fitness goals of medical professionals and first responders. The discount offers 30% off on P.volve equipment and digital memberships for doctors, EMTs, firefighters, and nurses.
This discount is available for medical workers in the US, Germany, the UK, Canada, and France. For first responders, it is only available in the US.
To make P.volve’s effective fitness method more accessible to students and educators, there is an Education discount. This discount offers 30% off on all P.volve equipment and digital memberships to students enrolled at a college or university and college professors, K-12 faculty members, and teachers.
The education discount is best for students and teachers looking to squeeze a regular dose of fitness into their busy schedules.
This discount is available for students in the US, Germany, Canada, Italy, Spain, France, Netherlands, Australia, Mexico, and the UK. The teacher discounts are valid in the US only.
The trained professionals at P.volve are always ready to resolve any of your queries and concerns. Specialists are available to chat, Monday to Friday from 9 am to 6 pm EST. You can get in touch with them through this link.
P Volve Workout Review: Editors’ Verdict
If your fitness goal is to relieve everyday pain while sculpting your desired body shape, and you’re in no rush to do it, then P.volve is the perfect fit for you. The low-impact exercises make it so anyone can follow the P.volve method.
With a wide range of equipment also available, there is no shortage of options for your specific goals and needs. We hope this P Volve workout review has made it easier for you to make your decision.
P.volve is an efficient, balanced, and effective workout program that is accessible to everyone around the world. The customizable plans, discounted pricing options, and a huge library of workout content with real-time support make P.volve a program worth checking out.
P.volve Workout FAQs
No, the P.volve philosophy is centered on the idea that anyone can be fit. As such, the workouts are designed for individuals of any body type, age group, and fitness level. It’s a functional training regime that focuses on natural movements to strengthen your core and tone your muscles effectively.
The P.volve method emphasizes how your body moves in everyday situations, like going for a walk, playing with your kids, lifting and carrying something around, etc. Following this method results in sustainable improvement in those areas. Apart from improving your body’s performance and making pain easier to manage, the P.volve workout results in making your body look as amazing as it can be.
P.volve is completely safe to do during pregnancy. Unless you’ve been restricted by your doctor, you can safely do P.volve exercises. Be sure to notify your trainer about the pregnancy so they can tailor the workouts for your needs.
For further guidance, you can also check out the dedicated Prenatal Workouts and Prenatal Modifications. These modifications such as mat modifications and alignment changes can help make the workout safer and easier.
You do not need any equipment to do P.volve. Every workout can be down with just body weight. If you wish to experience P.volve to the fullest, then they recommend purchasing a few items.
Yes, medical professionals and first responders have a 30% discount which is through the Health Heroes. This offer is for medical professionals within Canada, USA, UK, France and Germany.