What’s the most important piece of yoga equipment?
A yoga mat is the most important piece of yoga equipment to have. Yoga mats allow you to meditate and exercise comfortably. Using them will help you complete your yoga poses when laying on the ground or standing.
What size yoga block is the best?
A 4" yoga block is the standard measurement across many yoga studios. However, different yoga needs require different dimensions of yoga blocks.
What equipment do you need to meditate?
Meditation does not require much equipment. A meditation cushion like a zafu or a simple chair is all you need to stay comfortable during the meditation process.
How should I dress for mediation?
You might want to wear loose and comfortable clothing that will not interfere with your meditation sessions. Avoid restrictive and tight clothing, especially around the chest and abdomen.