Maintaining a healthy diet that is rich in nutrients and vitamins is essential for your overall health and life quality. But, let’s be real. It is quite challenging to create a diet like that and eventually, people usually feel discouraged in sticking to healthy eating habits. Luckily, there is a superfood list that you can easily include in your meals and boost your diet effortlessly. Adding some of these superfoods to your morning smoothie, salad, or even cooked food can make a huge difference in the nutritional value of the meals you eat. Today, we are going to share with you 10 amazing superfoods that you can easily get your hands on. Ready? Let’s get into it!
10 Amazing Superfoods – Superfood List
So, what are superfoods? Why should you care about them? And most importantly, what beneficial effects do they have? Superfoods have powerful ingredients that allow you to boost your diet with a concentrated amount of nutrients that otherwise you maybe would fail to do. They have a broad range of remarkable health benefits, such as reducing inflammation, improving sleep and your mood, helping you with stress, or preventing chronic diseases. To help you learn more about the best 10 superfoods, let’s take a close look at our selection.
The very first star on our superfood list is Acai. This small, round, deep purple berry originated from the Amazon rainforest and is loaded with antioxidants and lots of other essential goodies for your body. Without any doubt, acai is one of the most powerful superfoods you can add to your daily nutrition. It is rich in amino acids that help energy consumption, and endurance, and in fatty acids which support overall heart health. Being one of the world’s highest ORAC foods (Oxygen Radical Absorption Capacity), acai prevents free radical damage and has anti-aging effects as well. It is packed with minerals such as iron, magnesium, zinc, and copper while being low in sugar. Last, but not least, acai contains lots of vitamins, including A, B1, B2, B3, C, and E vitamins.
You can mostly find it in the form of smoothie packs, capsules, or powders. A good example is the Tropeaka Acai Powder which contains only organic ingredients and is vegan-friendly, gluten, soy, and dairy free. This product is sourced from the Amazonian rainforest of Brazil and is certified organic. The powder is available in 200g or 450g packages.
Next on our list of superfoods is Matcha. If you visit coffee shops, chances are you regularly come across this trendy green powder. But what is behind its popularity? Well, studies have shown that matcha contains many powerful anti-infective properties, prevents tumor formation, and boosts metabolism. This magical green powder is packed with antioxidants. The most important one is EGCg or Epigallocatechin gallate. This antioxidant has powerful cancer-fighting properties. Along with that, matcha is rich in L-Theanine, which supports brain function and helps reduce stress. Moreover, matcha is also loaded with chlorophyll, which helps the elimination of toxins from the body.
If you are looking for matcha powders, make sure to check out the Ito En selection of matcha. Here you will find both sweetened and unsweetened options. Among the Ito En matcha products, you will find high-quality tea varieties. For instance, their green tea and matcha tea blends are quite popular.
We are continuing our superfoods list with one of the simplest and most common superfoods, cacao. Chances are, you might have this in your kitchen, especially if you pay attention to using only organic cacao powders. Cocoa is so much more than its rich chocolate taste. It is high in fibers and minerals and remarkably high in antioxidants essential for your overall health. Furthermore, cacao is considered to be one of the best plant-based sources of iron. It also contains lots of magnesium, manganese, potassium, and copper. The antioxidant properties found in cacao help the body fight diseases and protect it from cell damage, it is beneficial for overall brain and heart health. And last, but not least, and this one might not even surprise you, cacao also has mood-boosting properties.
However, when buying your cacao powder, it is crucial to choose from trustworthy brands that offer pure cacao with such healthy properties. The Navitas Organics Cacao Powder is loaded with nutrients, not to mention the delicious taste that makes it effortless to introduce the powder into your daily servings. It contains 100% organic cacao high in fiber and minerals. It is non-alkalized and roasted with care, so you can get the best superfood benefits and best taste.
4. Goji Berries
Goji Berries are one of the first things you should try to include in your diet if you want to boost your immune system. They are a potent source of vitamins A and C, and they are also packed with beta-carotene pigment, which is essential for healthy skin. In case you are worried about your calorie intake, goji berries are low in calories. They even support maintaining a healthy weight, thanks to their high fiber levels that support digestive health and weight management.
Viva Naturals sells fully organic handpicked goji berries. The dried berries are not only delicious with every bite, but they are highly beneficial when it comes to boosting your meal. These are low in saturated fat, high in fiber, and one of the best plant-based sources of iron. You can add them to your morning oatmeal or shake, or even enjoy them as a snack between meals.
Continuing our list of superfoods, Maca is another remarkable root vegetable we should mention. Originating from Peru, Maca is praised for its many beneficial properties. For instance, it is loaded with amino acids, fatty acids, phytonutrients, vitamins, and minerals. Moreover, maca powder is known as a potent source of bioavailable plant protein. It supports healthy hormone balance and has a libido-boosting effect as well. Having a high calcium level, Maca is a great superfood for those with low calcium levels.
Similarly to acai, maca blends perfectly with smoothies or morning oatmeals. In case you have no idea where to find it, we recommend you to check out Terrasoul. This brand sells high-quality, organic, nutrient-dense, and non-GMO verified maca powder. What makes this product special is that it is grown on small, family-owned Peruvian farms, then slow-dried and milled at low temperatures. This helps the maca preserve its natural nutrients.
6. Maqui Berry
Maqui Berry has a well-deserved spot on our superfoods list. Known as the best superfoods for high levels of antioxidants, maqui berries contain even more antioxidants than acai. This fruit is also rich in vitamin A and vitamin C, iron, potassium, and omega fatty acids. What makes these berries special is that they contain anthocyanins which is a powerful antioxidant which fights free radicals and prevents diseases. Also, the anthocyanins in maqui berry have anti-inflammatory properties and prevent such inflammation-related diseases as arthritis, diabetes, or heart diseases.
Kiva is a go-to place for the highest quality maqui berry powder you can ask for. Their package of powder contains berries that were handpicked at their ripest for the best taste, quality, health properties, and nutritional value. The powder is made of raw, 100% pure organic, vegan, non-GMO verified maqui berries. For a natural immune boost, make sure to add this powder to your shake, smoothie, or oatmeal, but you can also blend it into your drinks, sprinkle it on top of your cereals and yogurt, or add it to your raw dessert or protein bars.
7. Chia Seeds
Next on our healthy greens and superfoods powder list is chia seeds. Chia seeds are famous for their beneficial properties for heart and brain health due to their high omega-3 fatty acid levels. Also, if you want to increase your protein intake without eating more meat or any meat at all, you can totally rely on the rich protein levels of chia seeds. Furthermore, these tiny little seeds are an amazing source of minerals, calcium, potassium, magnesium, manganese, and phosphorus. It supports weight management and helps prevent premature aging.
Chia seeds can be found everywhere, but it is crucial to shop from brands with a good reputation. Navitas Organics offers 100% cold milled chia seeds. These are not only rich in minerals, fibers, and healthy fats but tasty as well. They feature a mild, nutty flavor that can be a great addition to your smoothies, shakes, or bowls.
Now we are going to continue our list of superfoods with turmeric. What makes turmeric special is that it contains the bioactive compound Curcuma which is famous for being one of the most powerful antioxidants with inflammatory properties. It can effectively protect your body from inflammations and disease-causing free radicals. Furthermore, thanks to the high antioxidant level, turmeric stimulates the body’s own antioxidant enzymes. It is undoubtedly worth it to include turmeric in your diet. Studies show that the medicinal properties of turmeric have lots of health benefits. Among the ones mentioned above, turmeric also stimulates brain function and lowers the risk of brain disease and heart disease. Last, but not least, if you struggle with arthritic pain, turmeric can help with easing the pain.
Turmeric can be easily found on the shelves of supermarkets, but the truth is that not every product has the same quality. Gaia Herbs for example offers vegan and dairy-free turmeric powder, the Turmeric Boost Restore. This powder is a special blend of turmeric, holy basil, ginger, and black pepper. You can add to your smoothies or spice up your glass of milk.
9. Camu Camu Powder
Getting close to the end of our superfoods list, here’s another example of superfoods that you should try to include in your daily nutrition. You might have heard of Camu Camu Powder, which is derived from the Camu Camu fruit, found in Peru. It is also called camocamo, cacari or camucamu. This fruit contains the most vitamin C in the world with up to 60 times more vitamin C than oranges. Needless to say, if your goal is to support your immune system, you cannot go wrong with camu camu. Furthermore, camu camu powder has potent anti-viral and antioxidant properties. These can help fight diseases, and improve liver function. Also, thanks to its anti-inflammatory properties, camu camu soothes inflammation in the body and provides pain relief.
Anthony’s Goods offers non-GMO, vegan, and gluten free Organic Camu Camu Powder. It is made from organic milled whole ripe berries and USDA certified organic. Being pesticide and additive free, the package only contains pure untreated camu camu powder derived from the Myrciaria dubia variety.
10. Leafy Greens
Last, but not least, on our superfoods list, we must take a look at leafy greens. Consuming greens and superfoods regularly can make a huge difference to your overall health. They not only boost your immune system, but they also protect you from serious diseases. Leafy greens such as spinach, kale, swiss chard, collard greens, and dandelion greens are some of the easiest things to include in your daily meals. You can make a salad with some of these greens and instantly boost the nutritional value of your meal.
However, if you appreciate convenience and practicality, HumanN offers a great solution. Their HeartGreans superfood powder contains the best of leafy greens. It is packed with 6 alkalizing greens such as celery, kale, spirulina, olive leaf extract, wheatgrass, and spinach. It is also boosted by 3 organic superfoods such as apple, strawberry, and pomegranate that have high antioxidant levels and high vitamin concentrations.
Amazing Superfoods: Editor’s Verdict
Maintaining a healthy diet is challenging, especially on weekdays, when most people are usually busy with work and running errands. However, sometimes the smallest things like a scoop of leafy greens powder or some berries can make a huge difference when it comes to the quality of the food you eat. We hope that our superfood list can help you find the best superfoods that you can easily include in your daily meals and boost your health with the lots of beneficial properties these include.